Benefits Of Chair Massage
Many of the benefits of chair massage for your employees are similar to the benefits of getting a full body massage at a spa, but in the comfort and convenience of your workplace. Onsite massage eliminates the need to travel to a massage clinic or spa, and is a fraction of the cost (see our article on chair massage costs for more info on that). Plus chair massage makes massage therapy accessible to those within your organization who are uncomfortable getting undressed and would otherwise never experience massage without it.
Benefits Of Chair Massage
A seated chair massage might be more than a luxury that leaves you feeling refreshed and rejuvenated. It can have positive health implications. In just 10 minutes, your blood pressure and heart rate decrease, Dr. Tiffany Field, founder of the Touch Research Institute at the University of Miami School of Medicine told “More” magazine. Any type of massage, including chair massage, can reduce stress, improve sleep, help sore and tight muscles and enhance immunity. At the Workplace Chair massage offered at the workplace can improve productivity and reduce stress. A study published in the “Journal of Alternative and Complementary Medicine” in 2011 found that twice a week chair massages decreased musculoskeletal aching and pain and increased range of motion after one month. “Complementary Therapies in Clinical Practice” in 2012 reported a study showing that offering 15-minute chair massages to nurses during work hours significantly reduced their stress. When employees aren't hurting and aren't stressed, they're more able to focus on job-related tasks.
Benefits Of Chair Massage
These days more and more people are recognizing the health benefits of massage. In fact, according to a 2007 American Massage Therapy Association survey, “almost a quarter of all ***** Americans had at least one massage in the previous year.” People are now seeing that massage is not just for rest and relaxation, but is also used to gain relief from certain symptoms, heal injuries, or to help with specific health conditions. People these days are constantly looking for overall wellness, and are discovering that massage is one of the best sources for achieving that goal.
Benefits Of Chair Massage
In an article from Massage Therapy Magazine entitled “Moderate vs. Light Pressure in Massage,” a study conducted by the Touch Research Institute has shown how moderate pressure in massage can reduce heart rate. The study consisted of 36 participants (average age of 28, 58% female, 42% male) who were randomly assigned to equal numbered groups. Similar to the study conducted by the New Zealand researchers, these people were asked to complete self-reports related to baseline stress and anxiety levels. This was done prior to the massage therapy tests, a.k.a, “touch protocol.” *EEG caps and EKG electrodes were placed on the participants. Activity was recorded before, during, and after a 10-minute massage treatment. Self-reports were conducted after the session as well.
The massage chair has numerous preset patterns and programs used to massage the entire back. However, the motors, nodes, and rollers are meant to be modified through the control pad that accompanies all massage chairs. As the user specifies, the massage chair focuses on the top of the spine down through the lower back, with a tapping motion, rolling motion, or kneading motion.
The benefits of corporate massage are far reaching for employees and employers alike. If you’re thinking about bringing chair massage into the office, you probably want to know what the benefits of chair massage might look like for your office. We are committed to answering your questions, so let’s get started.
Even a brief chair massage visit can significantly improve employee problem solving abilities. A recent study in American Psychologist gave one group of workers a 15 minute rest, and another, a 15 minute massage. The group that received the massage performed significantly better on complicated tasks like math problems. Massage also improves creative thinking and relieves fatigue. It’s better than a cup of coffee!
If you are thinking about a corporate chair massage program for your office or company as part of your wellness benefits package, you will want to consider the benefits to employees and your company. Whether you provide massage regularly, just during “crunch” times, or as an employee appreciation treat, massage can really make a difference in productivity, job satisfaction, and health.
Massage has also been very effective in improving the symptoms of osteoarthritis. Swedish massage has been proven to be the most effective for knee osteoarthritis. In the first clinical trial on testing the effectiveness of Swedish massage, those participants who received a one-hour massage one or two times a week had improvements in pain, stiffness and function.
In a study done by New Zealand researchers who were testing the role of massage therapy on migraine headaches, levels of stress were measured through levels of cortisol. A daily log of the participants’ own perceived levels of stress were also recorded after each massage session. The study concluded that, “compared with control participants, massage participants showed decrease in heart rate, anxious mood and salivary cortisol right after the massage.”
A study executed in conjunction with the Touch Research Institute, the University of Miami School of Medicine and Nova Southeastern University in Florida entitled, “High blood pressure and associated symptoms were reduced by massage therapy” was carried out in May of 1999. It consisted of 30 adults with controlled hypertension (up to the last six months) that were all assigned at random to be a part of either a massage therapy group or a progressive relaxation group. “Those in the massage group were given twice-weekly 30-minute massage sessions in the afternoon or early evening for five weeks.” The participant received massages by various therapists based on a rotation system.
A seated chair massage might be more than a luxury that leaves you feeling refreshed and rejuvenated. It can have positive health implications. In just 10 minutes, your blood pressure and heart rate decrease, Dr. Tiffany Field, founder of the Touch Research Institute at the University of Miami School of Medicine told “More” magazine. Any type of massage, including chair massage, can reduce stress, improve sleep, help sore and tight muscles and enhance immunity.
In addition, by lowering stress, workplace massage helps eliminate absenteeism, making your team more competitive. “Massage addressed the symptoms of stress,” says Bruce Kelly, a consultant with William M. Mercer, the benefits firm, about massage at one company. “It offers people relief and helps them perform better.”
A corporate chair massage program can help keep your employees healthy as well as happy. Massage has been shown to reduce blood pressure, relieve arthritis, improve joint and muscle aches especially in painful areas of the neck and back, and even increase immunity to colds and flu! In addition, massage can play a very important role is preventing and treating the pain and numbness associated with excessive keyboard and mouse use.
When you’re marketing in-office chair massage to corporate clients, make sure you explain how chair massage techniques will help their bottom line—by improving employee morale, reducing stress, decreasing the chances of injury, and other benefits. Stephens says, “Approach employers with how this is going to benefit company, not just cost company.”
The subjects would lie on their backs facing upwards while the therapist would massage the head, neck, arms, torso and legs. This was combined with stroking, squeezing, pressing and pulling motions. Then, the subjects would lie on their stomachs with their head facing downward while the therapist would massage the person’s calves and thighs, and then would massage the back in its entirety.
“ a way to build a table practice, or to create a chair practice that’s part of a table practice,” says David Palmer, founder of Touchpro International and developer of the first massage chair. “And some people choose to make chair massage their primary, exclusive way to skilled touch in the world.”
The massage chair was first introduced to the consumer market in the late 1980’s. Intended to emulate the motions and techniques of an actual masseuse, the goal of the massage chair was to relieve stress, tension, and alleviate back pain.
With a quality massage chair and your imagination, you can expand your practice, build clientele, make extra money and support clients’ health. Here, three experts share their tips for chair massage success.
According to Palmer, “We really don’t find the customer. The customers for chair massage in the workplace find us. When people want chair massage, they’ll type it into their browser … and it pops up in their geographical location.”
Keep in touch with managers who have booked your chair massage services, even if they change jobs. “We’ve many times seen where a manager who’s brought in chair massage at one company leaves, goes to another company and then brings it in over there,” Palmer says.
Melmed feels there’s less gender discrimination surrounding chair massage. “For male therapists looking to get more work, I’ve always recommended chair massage because most of our corporate clients are really not as concerned with gender. If we’re sending a team of therapists, they’ll often request some balance of male and female.”
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