Desk Chair Height

Desk Chair Height

HomeErgonomic Office Desk, Chair and Keyboard Height Calculator Ergonomic Office Desk, Chair and Keyboard Height Calculator Calculate the ideal height for your ergonomic desk, chair & keyboard Our ergonomic assessment tool is a quick and easy solution for determining the ideal height for your sit-stand desk, ergonomic chair, keyboard tray, and monitor arm. Simply enter your own height; the desk height calculator will provide a set of reliable baseline measurements to help you work with maximum comfort and efficiency. Tips for using the ergonomic adjustment tool Factor shoe height (typically 1”) or any clothing allowances into dimensions Adjust your workstation to vary posture throughout the day; standing while using the computer helps vary your posture the most Using bifocal lenses can require lower monitor heights Your comfort is most important. If a specific measurement feels uncomfortable or awkward, reposition your equipment so that it feels more comfortable This calculator is not intended as a substitute for professional on-site ergonomic assessment Email or print the results for future reference Note that these measurements use an average of male and female anthropometric dimensions. Data is based on the 1988 Anthropometric Survey of United States Army Personnel. Ethnic and population differences can vary slightly. StandingEye HeightRange StandingElbowHeightRange SittingEyeHeightRange SittingElbowHeightRange Seat Height Range 20” – 30” to Screen 10º – 20º Tilt Select Height 5’0” 5’1” 5’2” 5’3” 5’4” 5’5” 5’6” 5’7” 5’8” 5’9” 5’10” 5’11” 6’0” 6’1” 6’2” 6’3” 6’4” switch to metric Learn more about setting up your ergonomic workspace Sit-stand desks are quickly becoming a popular trend in American workplaces. The idea is simple. By limiting the amount of time you spend seated in a given day, you can stave off a variety of potential health risks. Sit-stand desks also allow you to easily raise and lower your keyboard and monitor to proper heights. Check out our sit-stand desks or fill out our height adjustable desk selector tool for some expert suggestions on which desk will work for you. An ergonomic chair is designed to fit your body and keep you comfortable over the course of an eight hour work day. Features such as seat depth adjustment and adjustable lumbar support allow you to vary your posture and stay efficient. View our selection of ergonomic chairs or fill out our ergonomic chair selector tool for expert recommendations. A keyboard tray is a crucial, yet sometimes overlooked component of any proper ergonomic setup. The role of the keyboard tray is simple: to bring the keyboard to you so you don’t have to adjust to it. This can add up to a significant impact on quite a few muscles and tendons. Take a look at our ergonomic keyboard trays or fill out our keyboard tray selector tool to get expert suggestions. A monitor arm is a highly adjustable arm that attaches to your desk, usually with a bolt-through or clamp mount. Once you have your monitor arm installed, you will be able to adjust your monitor as needed throughout the day. This is especially beneficial to your eyes and your neck. Shop for monitor arms at Human Solution or fill out our monitor arm selector tool to have one of our ergonomic experts provide recommendations. You can also complete our online OSHA Office Assessment Checklist for additional help configuring your office properly. //
desk chair height 1

Desk Chair Height

Taryn Williford Nov 27, 2012 Task Chairs Tips & Techniques Home Share Pin It Email Share Email Share Email That lever on the bottom of your adjustable task chair at your desk? Despite what your childish intuitions will tell you, it’s not just for pranks. Take a moment to step away from your chair and make this one easy adjustment to improve your workspace ergonomics. According to the American Chiropractic Association, giving your chair the proper height adjustment can spare you from a load of problems. A chair that’s too low can cause lower-back pain, carpal-tunnel syndrome and rotator-cuff strain in the shoulder. A chair that’s too high can lead to what’s called Golfer’s Elbow—pain and inflammation on the inner side of the elbow. So if you’re going to do just one thing to imrpove your office chair ergnomics, make it a height adjustment. It’s as easy as standing up. As you stand in front of your chair, adjust the height so the highest point of the seat (when in the horizontal position) is just below the knee cap. When you sit down, your feet should be flat on the floor, with your knees at a 90° angle, the ideal lower body position for sitting down at a desk. Adjusting your chair height is also a great way to check up on the ergonomics of the rest of your workstation. If you can’t fit your legs under the desktop (you should have enough room to comfortably cross your legs at the knees) or there is not enough space to move them freely, your desk is too low for you. Put it on risers, or invest in a desk that’s the proper height. If you can sit comfortably but you have to raise your arms to reach the keyboard or work surface, your workstation is too high. Find a way to lower your worksurface (a keyboard tray might help). Alternatively, you can adjust the chair height so your elbows are the same height as your desk and use a footrest high enough so you can lay your feet flat. (Images: Shutterstock, Taryn Fiol) Share Email
desk chair height 2

Desk Chair Height

That lever on the bottom of your adjustable task chair at your desk? Despite what your childish intuitions will tell you, it’s not just for pranks. Take a moment to step away from your chair and make this one easy adjustment to improve your workspace ergonomics. According to the American Chiropractic Association, giving your chair the proper height adjustment can spare you from a load of problems. A chair that’s too low can cause lower-back pain, carpal-tunnel syndrome and rotator-cuff strain in the shoulder. A chair that’s too high can lead to what’s called Golfer’s Elbow—pain and inflammation on the inner side of the elbow. So if you’re going to do just one thing to imrpove your office chair ergnomics, make it a height adjustment. It’s as easy as standing up. As you stand in front of your chair, adjust the height so the highest point of the seat (when in the horizontal position) is just below the knee cap. When you sit down, your feet should be flat on the floor, with your knees at a 90° angle, the ideal lower body position for sitting down at a desk. Adjusting your chair height is also a great way to check up on the ergonomics of the rest of your workstation. If you can’t fit your legs under the desktop (you should have enough room to comfortably cross your legs at the knees) or there is not enough space to move them freely, your desk is too low for you. Put it on risers, or invest in a desk that’s the proper height. If you can sit comfortably but you have to raise your arms to reach the keyboard or work surface, your workstation is too high. Find a way to lower your worksurface (a keyboard tray might help). Alternatively, you can adjust the chair height so your elbows are the same height as your desk and use a footrest high enough so you can lay your feet flat. (Images: Shutterstock, Taryn Fiol) Share Email
desk chair height 3

Desk Chair Height

That lever on the bottom of your adjustable task chair at your desk? Despite what your childish intuitions will tell you, it’s not just for pranks. Take a moment to step away from your chair and make this one easy adjustment to improve your workspace ergonomics. According to the American Chiropractic Association, giving your chair the proper height adjustment can spare you from a load of problems. A chair that’s too low can cause lower-back pain, carpal-tunnel syndrome and rotator-cuff strain in the shoulder. A chair that’s too high can lead to what’s called Golfer’s Elbow—pain and inflammation on the inner side of the elbow. So if you’re going to do just one thing to imrpove your office chair ergnomics, make it a height adjustment. It’s as easy as standing up. As you stand in front of your chair, adjust the height so the highest point of the seat (when in the horizontal position) is just below the knee cap. When you sit down, your feet should be flat on the floor, with your knees at a 90° angle, the ideal lower body position for sitting down at a desk. Adjusting your chair height is also a great way to check up on the ergonomics of the rest of your workstation. If you can’t fit your legs under the desktop (you should have enough room to comfortably cross your legs at the knees) or there is not enough space to move them freely, your desk is too low for you. Put it on risers, or invest in a desk that’s the proper height. If you can sit comfortably but you have to raise your arms to reach the keyboard or work surface, your workstation is too high. Find a way to lower your worksurface (a keyboard tray might help). Alternatively, you can adjust the chair height so your elbows are the same height as your desk and use a footrest high enough so you can lay your feet flat. (Images: Shutterstock, Taryn Fiol)

Desk Chair Height

Desk Chair Height
Desk Chair Height
Desk Chair Height

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